MIni bites with fruit

Mini Baobab bites with fruit

Our first foray into raw cooking and its delicious, these bites are dense and packed full with anti-oxidant goodness. They also only take 30 mins to make

Ingredients:

  • 2 tbsp Baobab powder
  • 200 g almonds flour
  • 125 g cacao nibs
  • 50 g raisins or dates
  • 50 g cacao powder
  • 6 tbsp honey or preferred sweetener
  • 2 tsp cinnamon powder
  • 60 ml olive oil
  • 60 ml water

IMG_3798

Method:

In a blender or grinder, grind the cacao nibs. Put the almond flour, nibs and raisins in a food processor and process until the raisins are broken down. Then add in the cacao powder, baobab and cinnamon and process once more until it’s evenly mixed. Next, add your olive oil and honey, and process while the mixture starts to get sticky. Pour the water in slowly while mixing, it should become a dough at this point.

Press your dough into a square baking tray lined with greaseproof paper or a silicon mould. Leave it in the fridge to set for at least 2 hours. When you’re ready, cut it into squares. It will keep for about two weeks.

Tips:

Makes 24 mini bites or 12 mega chomps.
Change the spices to suite your palate, try cardamom, anis or even chilli.

Enjoy!
Hanne, Erik & Rob

Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>